If you had the option to choose between an acidic or alkaline food type, what would you choose? Because when it comes down to it we all know that if something is acidic then generally it isn’t going to be very good for you. But what a lot of people don’t take into consideration is that having your body in a need permanent state of acidity has some pretty nasty effects, most notable of these are weight gain, a much greater risk of a lot of diseases and chronic illness, all of which add up to you having a shorter life span.
Therefore keeping your body in balance is incredibly important to your health and happiness and doing so is largely down to how well you eat. Whilst having an acidic diet can be very damaging, there is nothing but benefits form having an alkaline diet. It has been linked to having more energy, sleeping better and reducing the chance of getting any major illnesses and diseases. It is in fact pretty crazy to consider how eating a bit smarter and more alkaline can drastically improve your health and it isn’t even a hard or costly thing to do! There is literally no excuse that an obese person can give you as to why they aren’t eating a more alkaline diet.
To shed more light on what an alkaline diet is, here are some of the most commonly asked questions and their answers.
What does it mean to have an alkaline body?
An alkaline body is one with a pH that is more alkaline than acidic. The body’s natural pH is slightly alkaline and therefore we should seek to keep this in check.
Why is it good to be alkaline?
An acidic body is one that is detrimental to your health, it will struggle to balance itself out and can therefore draw nutrients from places it shouldn’t such as your bones. An alkaline body is less likely to damage itself.
What are alkaline foods?
Foods that are alkaline tend to be anything from leafy greens, cucumbers, fruits and lemons to chia seeds.
What are bad foods?
As a general rule anything that is particularly processed is going to be relatively bad for your body. That means you should say bye bye to fast food, processed foods, processed sugars, dairy and coffee. These are some of the foods that are very high in acidity.
Is an alkaline diet boring?
The thing that deters people from a more alkaline diet is the idea that it is boring but this simply isn’t true, food is only as boring as you make it! If you think fruit and vegetables are unappetizing then you should really research how meat is manufactured and how fast food restaurants create their meals, then you will no doubt be glad to eat something that is simple and natural. Just remember that if it grows naturally then it is likely to be good for you and alkaline too.